How do you feel right now?
Tap the one that fits. Diagnose first, prescribe second.
🌀
Mind racing
Thoughts spinning, can't stop work-thinking
Counting · 5 min
💤
Sluggish body
Foggy, restless, been sitting too long
Pacing · 8 min
👁
Eyes fried
Screen-burned, head buzzing, vision tired
Wall-stare · 5 min
🫥
Isolated
Low mood after long alone-work session
Connect · 5 min
0
today
0
this week
0
day streak
←
00:00
Done
✓
Done.
Cognitive system reset. Subconscious worked on your real problems in the background.
Back to work
Another reset